A crash diet is a rapid weight loss diet that restricts the daily calorie intake. It is almost a starvation diet and is often done along with extreme exercise routines and dietary supplements. Many people try crash diets to lose weight fast. There are many times of the year and many places around the world that can contribute to the quick and unwanted weight gain. Oftentimes, the timing could not be more inopportune for the size increase. To quickly return to your normal weight, many people seek the use of crash diets. These diets temporarily deny the body of what it usually wants in order to get back to a regular schedule. These diets are used as a balance for the temporary unhealthy habits of a vacation or a holiday. Crash diets are unhealthy and are not recommended by most doctors and dieticians.
When you follow crash diets to lose weight fast, you try to reduce significant amount of weight in a short period of time it is very harmful and may lead to malnutrition. It can also make the person tired, short-tempered, lazy and cause food cravings.
Many forms of crash diets exist; featured are a handful of methods that provide a safe, effective means of quickly losing weight:
The +Salads/-Desserts Plan: Things could not be more self explanatory for this crash diet. Until you return to your normal weight, substitute salads (minus excessive dressing, which serve to ruin all the nutrition that a good salad can provide) for regular meals. Additionally, deny yourself all sweets and desserts. Once you hit your mark, returning to a normal eating schedule is fine, but until then, it is +salad/-desserts.
The No Sugar Water Plan: Avoiding soda is one of the healthiest things you can do for your body, period. Cutting it out of a normal routine can also lead to quick weight loss. There are lots of empty calories in soda, replacing it with the beneficial water at your meals can lead to results—fast.
Low Carb Plan: Much like Atkins or South Beach Diets, the low carbohydrate plan is a quick fix that leads to a temporary solution. These diets are fine to shed a few pounds as long as you return to your normal eating routine. Only when they become your primary source of weight loss do problems arise.
The Structured Plan: Don’t change up what you eat, per se, but rather, eliminate snacking. Your body might be accustomed to eating cheeseburgers and fries, and if you normally do not put on weight, that is fine. But if you have to shed a few pounds, simply force yourself to only eat three full meals (you can even eat your burgers if that is what works for you) with nothing in between. The elimination of these empty calories pays dividends in the long run.
The Portion Control Plan: This is similar to the structured plan, except instead of limiting the amount of times you eat, you are limiting the caloric content of what you eat. If you normally maintain your weight with a set number of calories, cut back on a few to return to that weight. Eliminating 400 calories a day off of what you would normally eat can quickly send you back to your desired size.
Basically, crash diets are methods that are unhealthy for long-term plans, but all right for the elimination of weight that was put on in a short period of time. While the aforementioned plans have all had success stories, any method that allows quick weight loss will suffice. Just remember to not become dependent on them and revert to your former eating schedule once the weight is off. During a crash diet, you will lose a considerable amount of weight in the first week. But this weight loss is only the water loss. The low-calorie crash diet result in the burning up of glycogen that helps absorbs excess fluid inside the body. Even this weight loss is short lived. Once you reach a certain limit, the additional weight loss will be very difficult. This can be followed by period of weight gain. You may observe that the weight of the person following the crash diet to lose weight fast is always fluctuating.
Some of the health risks associated with crash diets are:
It can lead to depression, eating disorders such as anorexia, irritation, mood swings, extreme food cravings or even serious mental health disorders
The low calorie crash diets can cause nutritional deficiencies such as iron deficiency anemia, vitamin B12 deficiency and potassium and sodium deficiency.
Crash diets are very hazardous for the daily functioning of your vital organs such as your heart, kidneys, liver, and brain. As the calorie intake is low your body burns the muscle tissue to provide energy to your brain to function.
If dieting for a long a time, it can cause osteoporosis, a disease that makes the bones in your body to become fragile due to calcium deficiency
If you intend to lose weight it is ideal to avoid crash dieting and opt for a more balanced and healthy diet. Consult your doctor or dietitian before you start with a diet plan. Ensure your body is supplied with enough nutrients by choosing healthy but low calorie foods.
Crash diets may help lose weight fast but the best way to lose weight is a combination of balanced diet and regular exercise. You should aim to achieve a healthy lifestyle change and maintain it permanently.